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	<title>Coastrode</title>
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	<modified>2009-01-06T00:00:03Z</modified>
	<author>
		<name>David, Chris and Martin. </name>
	</author>
	<copyright>Copyright 2009, David, Chris and Martin. </copyright>
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	<entry>
		<title>Race night</title>
		<link rel="alternate" type="text/html" href="http://www.coastrode.co.uk/blog/index.php?entry=entry080902-212322" />
		<content type="text/html" mode="escaped"><![CDATA[There are just a few tickets left for our Race Night on Friday 5 September at the Police Club in York Place, Edinburgh. It promises to be a great nice with loads of entertainment including a disco until 1am! E-mail <a href="mailto:coastrode@yahoo.com" target="_blank" >coastrode@yahoo.com</a> for details. Many thanks to Real Radio (www.realradio.co.uk) and Woolworths (www.woolworths.co.uk) for providing some of the prizes. ]]></content>
		<id>http://www.coastrode.co.uk/blog/index.php?entry=entry080902-212322</id>
		<issued>2008-09-02T00:00:00Z</issued>
		<modified>2008-09-02T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Cheers!</title>
		<link rel="alternate" type="text/html" href="http://www.coastrode.co.uk/blog/index.php?entry=entry080812-145828" />
		<content type="text/html" mode="escaped"><![CDATA[As much as we wanted to celebrate with champagne we also wanted to keep our licenses! So teas and coffees did the trick! <br /><br />It was a great journey - we met some lovely people and visited some fab places but nothing beats home. Needless to say we are looking forward to a warm shower, some good grub (only so many salads we can eat!) and our own beds!<br /><br />Finally we would like to thank everyone that has found the time to read this blog - knowing that people are supporting us helped make the trip! Cheers!<br /><img src="images/Cheers.jpg" width="300" height="217" border="0" alt="" /> ]]></content>
		<id>http://www.coastrode.co.uk/blog/index.php?entry=entry080812-145828</id>
		<issued>2008-08-12T00:00:00Z</issued>
		<modified>2008-08-12T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Day 11 Finish Edinburgh. Miles today 173:  Miles total 3,432: </title>
		<link rel="alternate" type="text/html" href="http://www.coastrode.co.uk/blog/index.php?entry=entry080812-143211" />
		<content type="text/html" mode="escaped"><![CDATA[We completed our journey on target by finishing the trip at the Marie Curie hospice in Edinburgh! We made a weary trio as we arrived but it was great to meet some of our family and have a nice cup of coffee and cake kindly laid on by the hospice. We were also warmly greeted by Fiona Bushby, Marie Curie fundraising Manager, and Fiona Leitch, Macmillan fundraising manager who are pictured here.<br /><img src="images/2_fionas_web.jpg" width="300" height="204" border="0" alt="" /> ]]></content>
		<id>http://www.coastrode.co.uk/blog/index.php?entry=entry080812-143211</id>
		<issued>2008-08-12T00:00:00Z</issued>
		<modified>2008-08-12T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Home safe and sound</title>
		<link rel="alternate" type="text/html" href="http://www.coastrode.co.uk/blog/index.php?entry=entry080812-143127" />
		<content type="text/html" mode="escaped"><![CDATA[We made it in to Edinburgh this afternoon welcomed by friends and family. Sorry we need a little down time - details and pictures to follow tomorrow! ]]></content>
		<id>http://www.coastrode.co.uk/blog/index.php?entry=entry080812-143127</id>
		<issued>2008-08-12T00:00:00Z</issued>
		<modified>2008-08-12T00:00:00Z</modified>
	</entry>
	<entry>
		<title>welcoming committee</title>
		<link rel="alternate" type="text/html" href="http://www.coastrode.co.uk/blog/index.php?entry=entry080811-232210" />
		<content type="text/html" mode="escaped"><![CDATA[We are completing our journey by visiting the Marie Curie hospice in Edinburgh at 2.30pm tomorrow (Tuesday 12 August). We would love to see as many people as possible so please do come down to Frogston Road if you can! ]]></content>
		<id>http://www.coastrode.co.uk/blog/index.php?entry=entry080811-232210</id>
		<issued>2008-08-11T00:00:00Z</issued>
		<modified>2008-08-11T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Day 10 Finish Newscastle. Miles today: 399. Miles total: 3,259</title>
		<link rel="alternate" type="text/html" href="http://www.coastrode.co.uk/blog/index.php?entry=entry080811-211725" />
		<content type="text/html" mode="escaped"><![CDATA[Since leaving Norfolk we have headed up the coast passing Filey and Scarborough amongst many other well known coastal towns. We made it to Newcastle at about 9.15pm so another long day - but it&#039;s our last night before home tomorrow!<br /><br />We&#039;ve all enjoyed the trip - and we are still talking to each other - but we are looking forward to completing the challenge and getting home to our families. We are feeling physically OK but getting a little tired - unsurprisingly!]]></content>
		<id>http://www.coastrode.co.uk/blog/index.php?entry=entry080811-211725</id>
		<issued>2008-08-11T00:00:00Z</issued>
		<modified>2008-08-11T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Day 10 via Whitby</title>
		<link rel="alternate" type="text/html" href="http://www.coastrode.co.uk/blog/index.php?entry=entry080811-192821" />
		<content type="text/html" mode="escaped"><![CDATA[Chris says: It was good to pass through Whitby which is a favourite haunt of mine - we come here for the &#039;goth&#039; weekend each year.<br /><img src="images/Whitby.jpg" width="240" height="180" border="0" alt="" /> ]]></content>
		<id>http://www.coastrode.co.uk/blog/index.php?entry=entry080811-192821</id>
		<issued>2008-08-11T00:00:00Z</issued>
		<modified>2008-08-11T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Day 10 - via Humber Bridge</title>
		<link rel="alternate" type="text/html" href="http://www.coastrode.co.uk/blog/index.php?entry=entry080811-173306" />
		<content type="text/html" mode="escaped"><![CDATA[You can just make out the bridge in the background! <img src="images/Humber.jpg" width="240" height="180" border="0" alt="" /> ]]></content>
		<id>http://www.coastrode.co.uk/blog/index.php?entry=entry080811-173306</id>
		<issued>2008-08-11T00:00:00Z</issued>
		<modified>2008-08-11T00:00:00Z</modified>
	</entry>
	<entry>
		<title>John O&#039;Rourke</title>
		<link rel="alternate" type="text/html" href="http://www.coastrode.co.uk/blog/index.php?entry=entry080811-160224" />
		<content type="text/html" mode="escaped"><![CDATA[David says: It&#039;s hard to believe today marks the anniversary of my Dad&#039;s death. He is the inspiration for this trip and we took a few minutes out of riding to remember him and reflect on the journey. I&#039;m really pleased we have achieved everything so far that we had set out to do, making our destinations each evening and meeting some fantastic people along the way. I just wish Dad had put in a good word about the weather!  <br /><img src="images/John_web.jpg" width="200" height="291" border="0" alt="" /> ]]></content>
		<id>http://www.coastrode.co.uk/blog/index.php?entry=entry080811-160224</id>
		<issued>2008-08-11T00:00:00Z</issued>
		<modified>2008-08-11T00:00:00Z</modified>
	</entry>
	<entry>
		<title>Day 10 - via the salad bar - again!</title>
		<link rel="alternate" type="text/html" href="http://www.coastrode.co.uk/blog/index.php?entry=entry080811-114648" />
		<content type="text/html" mode="escaped"><![CDATA[It&#039;s most unusual to get a breakfast bar in the form of a road-side caravan but we couldn&#039;t resist their daily special with extra lettuce to see us through the day! As you can see their portions were very a la carte! <br /><img src="images/Salad_bar.jpg" width="240" height="180" border="0" alt="" /> ]]></content>
		<id>http://www.coastrode.co.uk/blog/index.php?entry=entry080811-114648</id>
		<issued>2008-08-11T00:00:00Z</issued>
		<modified>2008-08-11T00:00:00Z</modified>
	</entry>
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